I was unhappy with my weight for years after I had my two kids. I tried all the popular diets from Weight Watchers to the Atkins diet, to the more recently hyped Gluten-free and Paleo Diets. I also tried to exercise around my busy work and family schedule, but it just wasn’t cutting it. It didn’t help that I would be so exhausted from my day that my workouts usually consisted of 30 minutes half-assing it at the gym, that is, on the rare occasions I actually made it to the gym. Otherwise, I only got in about 15 minutes of walking during my lunch break. To make matters worse, I would binge eat junk food whenever my stress got too overwhelming, even though I was supposed to be on a diet. I couldn’t help it. I went on like this until I was 50 pounds over my desired weight and I had blown through so many clothes because I had to keep sizing up. I was tired of wasting money, ready to give up, and on the brink of a mental breakdown when one of my close friends in a similar situation suggested I look into weight loss shakes. One of her co-workers had mentioned it to her and she was already noticing a difference in the way she looked and felt. I noticed too! The evening after we spoke I immediately went online to research what these weight loss shakes were all about and how I could get ahold of some ASAP. It’s been 3 months since I started incorporating weight loss shakes into my diet and I have already lost 20 pounds!
Not only that, but I feel great on the inside too. Of course I feel great emotionally from finally losing weight, but I actually feel more energetic from the weight loss shakes! I felt this increase in energy the first time I tried the shake but didn’t think anything of it. As I continued the weight loss shakes I continued to have this extra energy and was able to get myself to the gym more often, and I was actually motivated and excited! Now I am making it to the gym 3 times a week, I feel less stressed in every area of my life, and I don’t feel the urge to binge eat junk food anymore. I drink two of the weight loss shakes a day, one in the morning and one in the evening an hour or so before dinner, and they keep me full and happy! With this routine I am able to keep my eating under control, with three smaller, healthier meals and a few healthy snacks here or there (like fruit and veggies). I don’t even recognize this new me, but I LOVE her! And I really have the weight loss shakes to thank for making this all possible for me. My friend had told me she ended up loving 310 Shake from 310 Nutrition, and that she had tried many of the popular weight loss shakes before ending up with that one. She told me I could research the different products online to decide for myself but highly recommended 310 Shake. From what I read on effective weight loss shakes, I knew I wanted a shake with a high protein and low calorie content, low carbohydrate content, preferably no sugar, and absolutely no artificial sweeteners, flavors, or colorings.
Through more research I also realized I did not want a weight loss shake containing soy, since its effects are so controversial. I was surprised at how many products that reasonable criteria removed from the option pool! Herbalife’s Formula 1 contains soy and 9g of sugar, Evolv shakes still contain 8g of sugar, Atkins shakes contain soy and only 1g of sugar but artificial sweeteners (Acesulfame potassium and Sucralose), and Protein World’s Slender Blend contains artificial sweeteners as well. Shakeology and Yoli Yes both contain lower sugar contents (6g and 2g respectively), and the sugar is natural with the addition of the natural sweetener stevia. However, when I finally got to 310 Shake, I knew this was the right weight loss shake. With 15g of protein, only 5g of carbs and 90 calories, absolutely no sugar, no artificial sweeteners, flavors, or colorings, and 19 vitamins and minerals, no other weight loss shake could compare! If that wasn’t enough, the price was right, too! I wouldn’t choose anything other than 310 Shake, but for more information on the different types of weight loss shakes and in order to make a more informed decision for yourself, do some research. A great website to compare some of the top shakes and read reviews is mealreplacementshakes.com.